Gaining weight is easy, but losing weight is quite difficult. There are many factors responsible for it, including one's body type, lifestyle, metabolic rate physical activity and diet. We are always advised to eat foods that are nutritious and low in calories as they help in losing weight in a healthy way. Today here we have shared foods that you should add in your morning diet to lose weight.
Oatmeal: It is the perfect breakfast as it gives your body enough energy to keep your blood sugar level under control. It contains beta glucan, which is a kind of soluble fiber.
Bananas: It contains fiber, vitamin and minerals and it also helps in improving insulin sensitivity. They are also a good source of potassium and magnesium which is important for heart.
Eggs: Eggs are yet another healthy breakfast for people who are looking to lose weight. They are low in calories and high in protein.
Berries: Berries are very delicious and are loaded with antioxidants. They're low in sugar in comparison to other fruits, but they are rich in fiber.