There is no such food that can help you to reduce belly fat or gain muscle mass or can control your appetite. That is why you need to look at diet planning more holistically. Similarly, losing fat from a specific body part with the help of a diet is actually not possible. But still there are few foods that can help you maintain a healthy weight by controlling your appetite.
Egg are not only filling but are also a great source of protein, which is known for reducing weight. One boiled egg contains less than 100 calories. Eggs are easy and quick to make, and will also help keeping you away from junk foods. It can be added to your breakfast which will give you energy for the most part of the day.
Salads are always a healthy option, especially when consumption of calories per bite is being counted. This is because, most vegetables are filled with fibre which makes salad highly filling. You can mix vegetables in a bowl as per your choice and enjoy salad.
Chia seeds are such another popular foods for weight reduction. However, consuming them in isolation won’t give results. They are rich in fibre, which keeps you full for a longer period of time. It can help control appetite, which in turn, helps you to lose weight. So, make them part of your regular diet for optimum results.