Since we were kids, our parents have always told us to eat healthy so that our body can get the proper and all the necessary nutrients which are needed as grew. If you or someone in your family are in their 50s, then make sure that they get the required nutrients that their body needs.
Here we have shared 4 foods which are necessary to add in the diet of your family member who is above or is in their 50s, to maintain their healthy life.
Almonds have been playing an important role in our lives since centuries. Studies suggest that daily consumption of almonds can have a positive impact on type 2 diabetes patients. They contain 15 key ingredients like vitamin E, magnesium, protein riboflavin and zinc.
Yogurt is believed to be good for the bones and is very helpful in losing weight. Yogurt is loaded with good bacteria or probiotics which is good for digestive health.
Whole grains contain fiber which helps in decreasing the risk of cardiovascular diseases and improves blood cholesterol levels. Make sure to add it as whole wheat, oatmeal, millets and brown rice.
Leafy vegetables are highly nutritious and they are known to lower levels of cognitive decline, which is good for the people who are 50 or above. Green lettuce and cabbage are rich in nutrients like Vitamin C, Vitamin B6, magnesium, fiber and are low in calories, making them a good dietary addition. Spinach is another good leafy veggie, you can have a juice of spinach. Spinach contains antioxidants which help in reducing blood pressure and improves eye health.