From Strong Immunity To Anti Cancer Agent, 10 Powerful Health Benefit Of Moringa

PUBLISHED ON January 31, 2020 Read TIME: 4 minutes VIEWS: 109

Immunity To Anti Cancer: Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to tropical and subtropical regions of South Asia. India is the largest producer of moringa, with an annual production of 1.2 million tonnes of fruits from an area of 380 km.

The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, pro vitamin A as beta-carotene, vitamin K, manganese, and protein Mature seeds yield 38–40% edible oil called ben oil from its high concentration of behenic acid. The refined oil is clear and odorless and resists rancidity. The seed cake remaining after oil extraction may be used as a fertilizer or as a flocculent to purify water.

There are many benefits of Moringa Some of them are given below:

1. REDUCTION OF TIREDNESS & FATIGUE

Iron is essential for the reduction of tiredness and fatigue in the body, and vitamin A supports the metabolism of iron ensuring a greater uptake. Adding moringa to your daily routine is an effective, natural way to prevent tiredness and fatigue.

2. IMMUNITY

One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of Iron and Vitamin Both of which are essential for the normal function of the immune system.

3. Anti Cancer Agent

Many studies have been done about moringa's potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.

4. Good Muscle Growth

Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Aduna Moringa Powder contains 9 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.

5. Good for Eye Vision

Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A which contributes to normal vision.

6. ANTI-DIABETIC

Typically used in traditional medicines, recent scientific studies have confirmed that Moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level.

7. DIGESTION

Moringa powder is a rich source of calcium which contributes to the normal function of digestive enzymes.

8. Gives instant energy

Moringa powder is highly nutritious and full of minerals and antioxidants. Your body gets energy from the food you eat and most of it is used for repairing the normal wear and tear of cells that occur. Therefore, moringa powder is great to give you a sudden boost of energy. It is also rich in iron and magnesium that help in fighting tiredness and fatigue.

9. Good for skin and hair

Moringa leaves are full of Vitamin A which helps in supporting supple skin. It is also a great source of all the essential amino acids that help in the formation of keratin protein needed for longer and thicker hair.

10. Storehouse of nutrients

Moringa powder contains seven times more potassium than bananas and twice the amount of protein as in milk. Imagine that! It is rich in minerals like calcium, iron and manganese and vitamin A, E and K.

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