Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history. Garlic belongs to the genus Allium and is closely related to the onion In many countries, garlic has been used medicinally for centuries. It may have significant antibiotic properties. Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer garlic is widely used for several conditions linked to the blood system and heart, garlic is widely used for several conditions linked to the blood system and heart like help lower your cholesterol According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. Other studies, however, suggest that it may not be as beneficial as once thought.
There are many benefits of garlic some of them are given below.
1. Garlic May Help You Live Longer
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
2. Garlic May Improve Bone Health
Foods like garlic and onions may also have beneficial effects on osteoarthritis.
3. The Active Compounds in Garlic Can Reduce Blood Pressure
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period.
4. The Blood Purifier
Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day Garlic will help to cleanse your system and flush out toxins.
5. Cures Cold and Flu
Garlic is going to provide you relief from that stubborn cold and flu Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea is not only going to relieve a stuffed nose and cure a cold but also build your immunity against these frequent visitors over time.
6. Skin and Hair
The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.
7. May Strengthen The Immune System
Garlic contains phytonutrients that are antioxidant in nature. Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions.
8. Helps In Treating UTI And Kidney Infections
Cranberry is the go-to fruit for treating or preventing UTI, but garlic is no less. Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is responsible for recurring UTIs and kidney infections. Garlic is also effective against E.coli growth in the urinary tract.
9. Can Help In Treating Asthma
Garlic has been used for ages to treat common cold and asthma. A special mustard garlic oil is massaged near the nose and on the throat and lungs area to help treat chest congestion.
10. Possible Effects on HIV
In a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells. Diallyl disulfide also inhibits virus replication by decreasing the production of proteins involved in HIV replication.