Bloating, is usually caused by gas buildup in the stomach, and is a common issue experienced by many. It also signifies a weak gut system which requires one to take measures to prevent bloating as it can lead to complications if left untreated. While there are many medicines available in the market here we have discussed easy to opt home remedies to get rid of the bloated stomach.
*Have half a teaspoon of carom seeds or ajwain and rock salt with warm water, 45 minutes after every meal.
*Drink mint water throughout the day.
*Drink cardamom water one-hour post meals.
*Drink cumin, coriander, fennel seeds tea thrice a day.
*Avoid excessive water right after meals.
