While in the nationwide lockdown everything has been closed, gyms and malls are closed during this time. The lockdown has made most of us turn to home workouts. Though it is a pending debate among fitness enthusiasts which one is better? Here we have shared some of the criteria for which one is better and why.
Listed below are some of the benefits of a Gym workout and home exercise. Give a read below.
GYM: Not at all boring
A most common reason why people rush to gym for a workout is because it is not at all boring, you daily meet new challenges and at home you do the same thing everyday. Gyms have plenty of equipment which is not easily available at home.
GYM: You Get Motivation
If you are a lot in the social life and love socializing, then gyms are the place where you meet different and new people and you get motivation by seeing them doing hardwork.
HOME: Working out at home is cheaper
While gymming is expensive, home workout is cheaper. If you want to stay fit without having a hole in your pocket then you must workout from home. You don't have buy expensive machinery for that, you can use bottles instead of dumbells.
HOME: It is hassle-free
While going gym is a bit hectic, home workout is hassle free. You don't have to pack your gym back, change clothes, drive or walk to reach gym. Moreover you have to plan your day as per the timing of the gym and start working out in your comfortable clothes.