Lemon verbena is a popular spice for European teas, fruit drinks, and desserts. Verbena, a Latin word meaning leafy branch, was originally used as a perfume.
Scientifically known as Aloysia triphylla, Lemon Verbena is also referred as Lemon-Scented Verbena, Herb Louisa, Lemon Bee-Brush, Verveine Odorante and Luisa.
Leaves are used to make teas and add flavor to alcoholic beverages. It is also used as an ingredient in fruit salads, desserts and jams. Leaves and flowers are used as a medicinal plant for its antipyretic, antispasmodic, stomachic and sedative properties.
Lemon verbena is a long, pointed, green leaf available fresh or dried. It is used whole or chopped. The dried form retains its flavor well. Fresh lemon verbena has a strong, lemon-lime-like flavor, with a fruity and penetrating aroma.
Health Benefits of Lemon Verbena
1. Weight Loss
The tea made with Lemon Verbena is very effective for people on diet.
There are only 2 calories per serving and the rich mix of organic compounds has an effect on the body that reduces the “munchies”, thereby preventing you from snacking between meals and compromising your diet.
Lemon Verbena tea provides metabolic effects that enhance fat burning improving bodily processes. This tea keeps the body hydrated which is vital for organ function.
2. Relieve congestion
Lemon Verbena acts as an expectorant. The tea prepared from Lemon Verbena helps to loosen congestion in respiratory tracts and also excludes mucous and phlegm in the system. Phlegm can be a breeding ground for bacteria and other pathogens, so drinking a tea that can help get rid of that unwanted material is definitely a good way to improve your immune system.
3. Strengthens Muscles
When you use lemon verbena tea as an exercise supplement, research has shown that the high antioxidant properties decrease damage done to the muscles during the workout, without inhibiting your body’s development of additional muscle mass and increased stamina. This is considered to be exclusive qualities that could not be found in simple teas.
4. Reduces Inflammation
Lemon verbena has been directly linked to reducing joint pain and faster recovery for joint-related injuries. This is primarily due to the impressive levels of antioxidants and anti-inflammatory compounds in this little herb.
5. Digestive health
The tea prepared from Lemon Verbena possesses soothing activities that provide relief from indigestion and stomach issues. This herbal preparation has anti-spasmodic qualities that help it calm the stomach and eliminate cramping and bloating, which can lead to discomfort and gastrointestinal issues.
The tea regulates appetite leading a healthy intake of nutrients to upgrade metabolic processes.
6. Boosts Immunity
The research shows that supplementation of Lemon Verbena lowered the level of oxidative stress and maintains better overall health. It increases white blood cells which defend our immune system.
The supplements assist stronger white blood cells that indicate a strong immune system and lower the chances of oxidative stress.
Oxidative stress is a result of free radical activity and their presence throughout our body’s organs, which weakens the immune system by stretching it too thin and distracting it with cellular mutation and chronic diseases.
7. Relieves Anxiety
Lemon Verbena possesses antioxidant compounds that have an impact on hormonal balance in the human body.
It has been known as a calming beverage and is prescribed for those with nervous afflictions or chronic stress.