Healthy Foods You Should Involve In Your Diet Post-Surgery For Fast Recovery

PUBLISHED ON June 26, 2020 Read TIME: 2 minutes VIEWS: 69

A well balanced diet and a healthy lifestyle which involves proteins, vitamins and minerals are the essentials to consume for a speedy and a fast recovery post surgery. The effectiveness of the treatment depends on one's diet and food habits along with some medications.

Nutritional management is to be done at the pre-operative stage and post-operative stage of surgery. There are some complications after surgery like constipation, fatigue, nausea and vomiting.  And in such cases, it becomes difficult to work on diet. Here we have discussed some foods that you should involve in your diet for a fast recovery. Give a read below to the post to know what to eat post surgery.

*Keep a watch on your diet and avoid unwanted, weight gain.

*Junk foods are strictly prohibited after the surgery.

*Avoid drinking alcohol and smoking.

*Maintain a well balanced diet and add a variety of foods that contain all the nutrients for tissue repair, faster healing process, increasing the immune system, formation of hemoglobin, wound healing, calcium absorption, fighting infections, and avoid blood clotting.

*Add some carbohydrate rich food in your diet as it provides energy and refuels your body. Carbohydrates help to restore energy levels from food sources such as whole grains, fruits, veggies, beans, and legumes.

*Lastly, protein helps in repairing the damaged tissues and cells, it also promotes the growth of new cells and tissues from antibodies. Soya, panner milk nuts, pulses and legumes are also an excellent source of protein.

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