Here Are 5 Reason Why You Should Do Inverted Yoga Asana

PUBLISHED ON June 10, 2020 Read TIME: 2 minutes VIEWS: 52

An Inverted Yoga asana is most generally categorized as asana in which the head is below the heart. And while Headstand, Handstand, Forearm Stand and Shoulder Stand immediately come to mind, there are gentler variations that may be more accessible rather than inverted yoga pose.

This type of yoga encourages the blood flow to the brain, nourishes the neurons and flushes out the toxins from blood and body. Some of the benefits of inverted yoga asana include reduced stress and anxiety, an increase in self-confidence, an increase in mental power and concentration, massaging of the abdominal organs.

Without further delay, here are 5 promising reasons why you should finish reading this article and get upside-down:

1. IMPROVE CIRCULATION IN THE BODY:

By doing inverted yoga asana, you can use gravity to provide the brain with more oxygen and blood, thus it improves mental function, concentration, memory and processing abilities.

2. INCREASE IMMUNITY AND PREVENT ILLNESS:

The key player in our body is our lymphatic system which keeps the body healthy. As lymph moves through the body, it flushes out the toxins and bacteria by the lymph nodes. As, lymph moves as a result of muscle contractions and gravity, and getting upside-down allows lymph to travel more easily into the respiratory system.

3. ENERGIZE:

Feeling lazy all the time, Get upside-down. Heating inversions such as Handstand, Headstand and Forearm Balance brings more blood to the brain, which results not only in physical invigoration but mental revitalization as well. So start doing inverted yoga asana to energize yourself amid coronavirus crisis.

4. RELAX:

While it energizes, it also works to calm the nervous system, activating the parasympathetic nervous system gives the feeling of balance and calm.

5. IMPROVE BALANCE:

Once you've mastered balancing the inverted yoga asana, the next move is then finding equanimity on hands and head.

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