While physical workout is an essential aspect of living a healthy life, it is also about the food you eat throughout the day and especially post-workout. If you are confused about what to eat after a great post-workout session and you are looking out for some healthy options, here's a recipe that you can have after your workout session.
Here's how you can make it.
60g – Moong Dal
2 no – Green Chilli
Can add ginger
Salt and coriander
*Soak moong dal overnight and grind it into a coarse paste, add green chillies, ginger, salt and coriander leaves and then mix the batter.
*Spread the batter evenly on a hot pan and let it cook on both sides.
*Enjoy with the yoghurt, chilli powder and black salt sauce.