Fighting With COVID-19: Amid this global coronavirus pandemic keeping up our immunity tight is our top of the priority list. Since there is no vaccine yet to cure or contain the novel coronavirus, the only thing we can do is keeping ourselves safe and fit with organic products.
While, in our kitchen there are many ingredients that work wonder for our immunity, giloy is much valued ayurvedic herbs.
Giloy is also known as 'the root of immortality'. The root is called so because it has abundant medicinal properties.
The magical herb when taken regularly can work wonder for our overall health. Here we have discussed how giloy can be beneficial for us amid coronavirus lockdown and how much amount you should consume daily.
The magical herb is packed with antioxidants which can help in fighting with the free radicals and other disease-causing elements and viruses.
Giloy can be consumed in any form in, juice or tablets can help in boosting immunity.
Not all of us have access to fresh giloy, so we consume it in the form of tablets that are easily available in the market. Adults should consume two tablets a day, while children between the age of five to ten should have half to one tablet a day.
And if you can get the fresh giloy, then you are advised to take a finger log stem of giloy and wash it properly. After washing boil it in two glasses of water, boil it till the water becomes half the quantity. Then drink it as lukewarm, you can have one glass of giloy in a day.