The COVID-19 Lockdown has surely made all of us believe the importance of yoga and fitness. International Day of Yoga is celebrated on 21st June every year worldwide. Today we are ringing to the 6th year of the International Day of Yoga. However, this year, due to social distancing measures imposed by our country, the theme set by the United Nations is “Yoga for Health – Yoga at Home”.
As we all are confined to our homes and focusing more on our routines, not getting out of the house unless essential, we have the luxury of time to focus on keeping fit.
While following the theme set by UN “Yoga for Health – Yoga at Home” we have here shared a few yoga asanas that you can do at home. So, give these three easy yoga poses a shot.
Lie down with your back straight and simply raise your legs up so that your body forms a 90-degree angle. Stretch your legs as much as possible, hold this position for about 30 seconds. This Asana will help you in cutting down the belly fat and your hips.
Start by lifting your body from your knees, while knees supporting your whole body weight. Now bend backward and arch your back. Hold your ankle with both your hands, while acing the pose stretch your body. Stay at the position for 30 seconds.
Popularly known as Hatha Yoga, this pose stretches your body thoroughly and specifically, your hamstrings, hips and thighs. Start by sitting on the mat with your legs close and bend forward towards your legs and hold the ankle without folding the legs. Hold at this position for about 30 seconds.