The corona virus has made everyone realise the importance of eating healthy, exercising, and working towards boosting the immune system. As such, immune boosting concoctions and superfoods became the buzzwords. But, did you know that ginger a staple ingredient in most indian kitchens is one of the best ingredients to strengthen the immune system?
Let us tell you that, ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity.
Ginger is an amazing relaxant for the throat and helps in relieving stress, headache and flush excess lactic acid from muscle tissue into the bloodstream and out of the body.
Not only that, but it is also antibacterial, and anti-parasitic in nature. It is very helpful in stress assistance, DNA reconstruction, enhancement of your body’s production of B12.
If you are wondering how to include ginger in your diet, then there is nothing great than a warm cup of ginger tea to help you calm down your upset stomach.
You can also have it in the form of ginger shots, grate it on your salads and meals. Try this simple drink loaded with ginger.