One can agree that a quick snack for when you are feeling slightly hungry but want to curb on your calorie cravings — is a banana. It is believed as one of the healthiest fruits, that are rich in antioxidants and also water and fibre. But not much people know that one of its primary functions is that of curing digestive issues.
High-potassium foods such as banana are very much helpful in many digestive system conditions. Potassium is very helpful in nerve function in digestive tract.
Prebiotic in nature
It means banana don't let unproductive bacteria to thrive in our intestine for long time period. They feed beneficial microorganisms.
They are anti-pathogenic
Pathogens are behind many digestive conditions and symptoms. Bananas have antiviral, antibacterial, and anti-fungal properties.
Soothe intestinal tract
They have a ‘walk on water’ quality, which means they can move in the intestinal tract of human being without touching the intestinal lining.