Most of us are ready for anything to shed those extra kilos around our belly. We practice exercise for unknown hours to get into shape and flat stomach, but how many of us get successful? According to many nutritionists and dieticians, the answer to this question lies in our kitchen in our everyday ingredients.
There are so many ingredients through which we can shed extra fat around our belly and get that flatter tummy.
Here are 10 of the ingredients that will help melt the fat immediately.
Apple cider vinegar: an excellent ingredient to feature some zing to your food, apple vinegar also attacks that extra flab in your belly. Drinking it before meals can help in weight loss. Apples are an excellent source of pectin, which causes you to feel full and satisfied, thus, lowering extra eating.
Beans: Did you recognize those boring green beans can do wonders to assist reduce body fat? Not only that, they assist build muscle and since they seem to be a rich source of fiber, they also improve the digestion process. Like apples, green beans even have a high level of pectin that assists you to feel full for an extended time. Doesn't sound so boring now, does it?
Tomatoes: It doesn't matter if you pronounce it to-may-to or to-mah-to, as long as you've got them in your diet. Tomatoes have a compound called 9-oxo-octadecadienoic, or 9-oxo-ODA, which helps within the circulation of lipids within the blood leading to the reduction of abdominal fat. Tomato helps control dyslipidemia, a condition that's liable for fat accumulation within the abdomen.
Garlic: Garlic may be a thermogenic food, a bit like ginger, which makes it a superb ingredient to include in your diet if you're trying to reduce, and particularly tackle that stubborn belly fat. Consistent with studies, garlic hinders the buildup of fat within the body.
Watermelon: It's 91 per cent water — that ought to be self-explanatory. Eating a few pieces of watermelon before your meal helps in filling up your stomach, without adding a considerable amount of calories. It also helps combat water retention.