Lunges are a quintessential exercise; that you can do anywhere anytime and whose results can be seen in no time. If you are planning to start doing lunges into your daily routine, so here you can find the right way to do lunges.
It's important to do lunges in a correct way, so you don't put unwanted strain on your joints.
Start with keeping your upper body straight, with your shoulders back and relaxed and chin up.
Now, Step forward with one leg, lowering your hips until both knees are bent and forming an angle about 90 degrees. Make sure your front knee is directly above your ankle and pushed too far, and the knee should not touch the touch floor. Put efforts in your heels as you push back up to the initial position.
Challenge your muscles: Now you are done with basics down, you can modify your lunge workout a bit notch higher.
Trying doing a bicep curl with the help of dumbbells while you lunge to work your upper body while you strengthen your legs.
Then moving further, you can do with walking forward lunge workout to challenge your balance.
Now, change it up with side lunges so you can work your lower body muscles in a different way than you normally do.
Even though lunges are one of the best exercises to work on your lower body, some people avoid lunges because it can put a strain on the knees. If you feel pain, you can take smaller steps as you lunge.