Most of us kick start our mornings with a hot cup of tea or coffee. But it would be more good about opting for something which is not only super healthy and refreshing but also good for the gut. So, if you are planning to switch to a healthy diet, here we have suggested some drinks that you can have early in the morning when you wake up, depending on your body’s preferences.
Natural ingredients found in the kitchen can be extremely beneficial for the body’s metabolic functions and also it helps to hydrate your body after fasting for a 12 hours while you asleep.
*Fresh wheatgrass or pure organic wheatgrass powder
*Warm lemon water with ginger and raw honey
*Lemon, ginger, cinnamon, turmeric, black pepper, water, and raw honey
*One tablespoon pure apple cider vinegar with lemon, ginger, garlic, raw honey, cinnamon
*Warm water with tulsi drops
*Water boiled with tulsi, ginger, lemon, and raw honey
*For mucous build-up: one tablespoon thyme boiled in water with ginger, peppercorns, turmeric
*”You can also keep it simple and just have a large mug of plain warm water or water at room temperature.