It is very difficult and challenging to get back into shape, after giving birth to a baby.
However, taking up on a healthy lifestyle post-pregnancy depends on two factors: What actually getting back into shape personally means to you and your dedication and ability to do workout and nutrition.
Today on the occasion of arriving mother's day, we have discussed 6 tips to get back into shape after giving birth to a baby.
6 Tips To Get Back Into Shape Post-Pregnancy
1. Keep yourself active
After giving birth to baby, for the first few weeks, you may feel exhausted and sleep-deprived. And exercise may be the last option in your mind, but you cannot do that. Doing exercise on a regular basis keeps you active. So all you can do is, start by walking, no matter whether it is in and around your house.
2. Include your baby
Including your new born baby in exercise can be a good way to stay fit while being a mom. While walking with your baby's pram, you can take a break and do a few lunges.
3. Join other moms
You can make your group of new moms, and other women and encourage them to do exercise, and get back into shape. You can give them the motivation they needed to reach their goal.
4. Keep track of calories and fat consumption
To stay fit you need to keep an eye on your diet, and the cravings fix you experienced during pregnancy. Try to eat healthy and nutritious food.
Breastfeeding will burn about 600 to 800 calories in a day. So try to give as much breastfeeding to your baby as you can.
6. Start slowly
Be gentle with your body, weak abdominal muscles, sheer exhaustion that affect your body. So try to do it slowly in starting.