Most of the women experiences fluctuations during period flow. Since medicines are bit risky at that time, what all you can do is rely on natural remedies. So, trying traditional ayurvedic herbs and spices can be a good option. Below, we have shared some simple and natural herbal tea remedies, suggested by the nutritionist. These herbal tea can be made with commonly found kitchen ingredients that are proved to be very good and effective in fighting with various illnesses and health conditions.
These herbal tea remedies should be had for at least a month for effective results.
Cinnamon Herbal tea
Ingredients you need
1 inch cinnamon stick
Boil cinnamon in water. Cool, Strain and drink it early morning on an empty stomach. Try this for a month.
*Cinnamon boosts fertility in women, which deals with uterine fibroids, PCOS (Polycystic Ovary Syndrome), aids weight loss, and even helps to regulate menstrual flow.
Ginger and basil herbal tea
½ inch – Ginger
3-4 – Basil leaves
Boil all ingredients in the water and drink it every morning on an empty stomach. Try this for a month.
*Basil controls androgens and moderate insulin levels. It is believed to be very effective antioxidant.
*Ginger helps to balance female hormones. It has a ton of anti-inflammatory properties and is commonly used to treat nausea.
*Ginger reduces the production of prostaglandins, which in turn, reduces symptoms associated with premenstrual syndrome such as cramps, mood swings, and headaches.