Peanut And Jaggery Have The Best Ever Winter Combination And It Should Be A Part Of Your Diet

PUBLISHED ON December 9, 2020 Read TIME: 2 minutes VIEWS: 47

There are lot of foods that help to strengthen the body and boost immunity. And if you wanna combine such foods, then you are in for a super healthy and powerful treat. One such ideal combination for winters is peanut and jaggery balls that can be easily made at home. Not only this, but is also a great way to put a comma on your hunger pangs.

Here's how the peanut and jaggery combo is good for body. 

Selenium in peanut, and magnesium and iron in jaggery helps to improve fertility-related problems and makes muscles stronger.

*The flavourful combination of the peanut and jaggery helps treat hemoglobin deficiency and protects against anaemia. Antioxidants in peanuts also help purify the blood.

*Groundnuts are considered a good source of fibre whereas jaggery contains elements of potassium, magnesium, zinc, and iron, which boost metabolism.

*Calcium found in peanuts helps strengthen bones.

Here's how peanut and jaggery combination makes for a filling and healthy snack instead of biscuits, chocolates or chips.

*A super mix of micro-minerals, vitamins and polyphenols.

*Rich in essential fats, good for the heart and bones. Especially good for athletic kids and gymnasts in particular.

*Extremely high in antioxidants, making it a boon for kids who don’t like eating fruits.

*Has the minerals and vitamin B profile to ease puberty and cramps during periods.

 

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