There are days when you might not feel like it, putting on your daily tracksuit and running shoes and go for running. But when you don't feel like running, you can go for an exercise or workout to make you feel like your hard work doesn't go waste.
So if from next time when you get up late, and could not go running you can try these exercises from the comfort of your home and burn the same amount of fat.
Start by standing at your feet shoulder-width apart. Form a squat position and then jump up explosively. Once you land lower your body in a squat position.
This lunges is a bit different from the regular or average lunge, it requires you to be in a position as above. Now jump and switch your legs. Jump with your left leg forward and your right leg behind, and then vice-versa. Your legs must form a 90° position.
This exercise is amazing as it can help you instantly in cutting down your belly fat. All you need to do is get on your fours with your shoulders right over your wrists. Now move your feet, and try to move as quickly as you can while you keep your pelvis steady. Remember to keep your back straight and steady.