Satiate Your Snack Craving With This Easy And Nutritious Banana Flower Snack; RECIPE Inside

PUBLISHED ON November 24, 2020 Read TIME: 2 minutes VIEWS: 101

Banana flower is a part of many cuisines in India and is used to make a variety of dishes. Here we have shared a healthy snack recipe with a banana flower. Here's how you can make it.

Before proceeding further, let us tell you that banana flower has many health benefits. It's consumption is recommended for period health/hormonal health. It has anti-diabetic and anti-ageing properties. It has a low glycemic index and a high content of dietary fibre and antioxidants, and help reduce cholesterol levels and protects the body from obesity.

Ingredients you need to make banana flower vadi

Banana flower

2 cups – Besan (chickpea flour)

½ cup – Rice flour

2 tbsp- Ginger garlic paste

3-4 – Green chillies (as per taste)

1 tsp – Coriander and cumin powder

Salt as per taste

2 tbsp – Hot oil

Oil for shallow / deep frying

1- Onion (optional)

Method to make banana flower vadi 

*Clean and cut the banana flower.

*Mix it with gram flour, rice flour, ginger garlic paste, green chillies, coriander and cumin powder, onion and salt and add water to prepare a mixture of the consistency of idli batter.

*Take a plate, grease it with oil, pour the mixture in it and cook in pressure cooker or steamer.

* Allow it to cool down.

*Cut it into circular or rectangular pieces.

* Shallow fry or deep fry the vadis.

*Garnish with fresh coconut.



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