Beetroots can lower vital signs, which can cause a reduced risk of a heart condition and a number of other diseases. Studies have shown that beetroots, or beetroot juice, can reduce vital signs by up to 3-10 mm/Hg over a period of a couple of hours! the rationale works so fast: Beets contain dietary nitrate, which your body converts into a gas (nitric oxide) that expands blood vessels and aids blood flow. Also, dietary nitrates are shown to scale back oxygen use during a workout by affecting the efficiency of mitochondria, the cell organs liable for producing energy.
Nutritious And Quick Beetroot Smoothie Recipe
Having this in mind, we provide you an easy smoothie from the nutritionist Dana White, RD, which contains a heart-healthy trifecta of nitrate, magnesium, and potassium.
1½ cup pineapple chunks
½ cup sliced cooked beets
¼ cup celery leaves
1 cup vanilla almond milk
½ cup fresh fruit juice
Combine all ingredients during a blender and puree until smooth. Divide between 2 chilled glasses (or 3 cups).
Beetroots are usually well tolerated, apart from individuals who are susceptible to kidney stones. Excessive intake of beetroot can cause urine to become pink/red which harmless but yet can create confusion of blood in the urine.