According to yoga specialists the winter season is a powerful time when our body’s natural strength and stamina are the highest. And not only that, the digestive fire is also balanced and powerful. Which allows the body to assimilate nutrition and stay warm throughout the season.

In turn, stiff muscles causes more pressure on the nerves causing impingement. Here we have shared few exercises that you can do to keep joint pain at bay.

Muscle cramp is a painful contraction of a muscle or in any part of the muscle. This involuntary contraction usually leads to tightness and may last from a few seconds to minutes.

Here we have suggested few streches that you can do any time to reduce the stiffness in the upper body.

One of the best ways to do so it to try yoga for eyes. Yoga for eyes is specific type of eye workout that can be done at any time in the day, and all you need is few minutes.

Beginners must build the strength and balance needed with warmups for the obliques and side planks before progressing to the side plank. Here's is a step by step guide to ace side plank and also how it can benefit you in strengthening your core.

Not only that, some of the yoga asanad also work on major muscles and if you have been facing thyroid issues, which is responsible for the secretion of hormones that affect the body’s metabolic functioning, you can try Eka Pada Setu Bandhasana or one-legged bridge pose.

A major goal of weight loss is to lose fat and increase muscle. You need to maintain atleast as much muscle as possible, if not increase. Sometimes you start losing muscle instead of losing fat, which might affect your overall health.

You can do some exercises right at your bed when you wake up in the morning. One of which is Cat-cow yoga. This exercise energies your body and also helps to keep your mind calm.

Urine leakage or Urinary incontinence is a common problem among elderly women, that leads to occassional leakage of urine when you cough or sneeze.