Urine leakage or Urinary incontinence is a common problem among elderly women, that leads to occassional leakage of urine when you cough or sneeze.
Russian Push-Up which is not commonly performed but it is good for entire core workout. Here we have shared all the things you need to know about this type of pushup.
Yes, by doing these simple exercises you can actually reduce double chin. Adding to the same, facial exercises helps increasing the blood circulation and counteract wrinkles as well.
Here we have shared three simple stretches that can be done on a chair to reduce neck and upper back pain.
There are plenty of stay at home fitness routine workouts and exercises that one can follow with very little or no equipment required.
If you are also someone who is applying a lot of chemical loaded products on your skin and it still feels dull and tired, its time to try some face yoga. Yes you heard it right, face yoga. Wonder how? Allow us to explain. Face yoga is an exercise or a workout that involves doing […]
Tone Up Your Glute Muscles: Whether you are working from home or working from office, it is always important to keep yourself healthy and fit to maintain good overall health. Lack of physical exercise not only puts you into the risk of a certain lifestyle but it also weakens the posterior or glute muscles which […]
The COVID-19 Lockdown has surely made all of us believe the importance of yoga and fitness. International Day of Yoga is celebrated on 21st June every year worldwide. Today we are ringing to the 6th year of the International Day of Yoga. However, this year, due to social distancing measures imposed by our country, the […]