Losing Belly Fat: We all want to have a washboard six pack abs and a flat belly. We have seen so many people struggling to have a flat belly and doing endless ab crunches. The one who lose their hope of getting dream flat belly use sauna belts that you must see on some home […]
Amid coronavirus pandemic lockdown, you are not able to exercise with proper gym equipment. But not having gym equipment at home does not mean you cannot work out. Celebrity fitness trainer Yasmin Karachiwala recently took to her Instagram to show us some exercises that we can do anywhere to boost our immunity and beat the […]
Benefits Of Jumping Jacks: Jumping jacks has many benefits, but if we talk about one of the key benefits of jumping jacks then that is they are the ultimate cardio exercise. They are the part of exercise stream which is known as jump training. Jumping jacks work on the entire body, and they are beneficial […]
Sticking to a strict diet and exercise plan are often difficult. However, there are several proven ways in which can assist you to eat fewer calories with ease. Here described are some effective ways to scale back your weight, also on prevent weight gain within the future without diet or strict exercise. 1. Chew Thoroughly […]
Benefits Of Doing Sirasana: Headstand, also referred to as Shirshasana, is that the yoga pose where you literally stand on the highest of your head. Headstand not only causes you to see the planet the wrong way up – it also has the capacity to immensely improve your physical and psychological state and well-being. thanks […]
