iron inadequacy causes pallor, which, as per the World Health Organistion "is a condition where the quantity of red platelets or their oxygen-conveying limit is lacking to address physiologic issues, which differ by age, sex, elevation, smoking, and pregnancy status."
On the off chance that your New Year goals are to get fit, there shouldn't be anything halting you. To help you consume those additional calories and get that mid year body in 2021, here are few no-equipment exercises for your inspiration.
According to yoga specialists the winter season is a powerful time when our body’s natural strength and stamina are the highest. And not only that, the digestive fire is also balanced and powerful. Which allows the body to assimilate nutrition and stay warm throughout the season.
Being physically active is a major step toward good heart health. It is one of the effective tools to strengthen your heart muscle and keeps your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that leads to heart attack or stroke.
In turn, stiff muscles causes more pressure on the nerves causing impingement. Here we have shared few exercises that you can do to keep joint pain at bay.
If you think you have also been feeling the same and want to feel relaxed, here's a simple yoga asana - Sukhasana that will help you to relieve stress and calm your mind.
Muscle cramp is a painful contraction of a muscle or in any part of the muscle. This involuntary contraction usually leads to tightness and may last from a few seconds to minutes.
Here we have suggested few streches that you can do any time to reduce the stiffness in the upper body.
Now is the time to shed all of those calories and extra kilos. If you are wondering where to start from then worry not, we are here with five easy yoga poses for you to incorporate in your daily routine to help you get back to your fitter self.
One of the best ways to do so it to try yoga for eyes. Yoga for eyes is specific type of eye workout that can be done at any time in the day, and all you need is few minutes.
