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May 1, 2020
The Only Diet That Can Keep Your Heart And Brain Healthy

Our brain is the only most vital organ in our body. Our brain regulates all the opposite functions and metabolic processes including our heartbeat, breathing, digesting of the food and everything else. Cognitive decline is often accelerated or delayed by several various factors. But our diet is that the best shot at preventing cognitive disturbance […]

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April 15, 2020
Foods Good For Hypothyroidism And Hyperthyroidism

The thyroid may be a gland situated at the front of the neck, below Adam’s apple. It produces hormones that regulate growth, development, cycle, sleep, etc. When the thyroid becomes overactive (hyperthyroidism) or underactive (hypothyroidism), it causes weight gain or weight loss, irregular periods, stunted growth, an underdeveloped brain, and depression. But, the thyroid diet can help […]

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April 14, 2020
8 Ways to Improve Your Immunity To Beat Coronavirus

As we're staying at home, due to the corona pandemic, it’s important to utilize this point to specialize in our overall health and immunity. Our system requires balance and harmony to function well and making healthy, conscious choices may be a good way of keeping it strong and immune to illness and disease. Strengthen your immunity naturally with the subsequent strategies: Lemon, honey, ginger, and […]

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April 14, 2020
6 Best Ways To Whiten Teeth Naturally; Effectively At Home

Best Ways To Whiten Teeth: Your pearly whites lose their charm when you smile, due to many factors. While there are many procedures and products out there which will assist you to whiten your teeth, a majority of them can convince be heavy on your pocket. we've put together some wonderful home remedies which will assist you to achieve whiter teeth naturally. […]

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April 13, 2020
5 Easy Yoga Poses To Beat The Heat in Summer

Easy Yoga Poses: Summer is already here and it's the time to urge decked up for the muggy, hot, sweaty season. And for being effortlessly cool, fresh, and healthy during this hot season, nothing are often a far better option than regular yoga. Regular yoga practice will keep you energetic during the hectic summer days and is extremely useful to unburden those summer […]

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April 12, 2020
8 Health Benefits of Mustard Oil You May Not Have Known

Benefits of Mustard Oil: There are some ingredients which will never get replaced within the Indian kitchen. Not only they play a vital role in creating regional delicacies, but their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some "getting used to" to familiarise yourself with the […]

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April 12, 2020
Benefits Of Urdhva Mukha Svanasana; Know How To Do The Upward Facing Dog Yoga

Benefits Of Urdhva Mukha Svanasana: Upward Facing Dog Pose is an integral part of a flow yoga practice. It’s a part of the Sun Salutation Sequence and therefore the Vinyasa Sequence, so it’s commonplace to try to do this pose repeatedly during one yoga session. Perhaps because it’s often done as a part of a flow, it’s also commonplace to maneuver through this pose quickly without much thought and thus a touch sloppily. Each […]

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April 10, 2020
5 Impressive Sesame Oil Benefits: Natural SPF, Stress Buster; More

Sesame Oil Benefits: In most Indian households, you'll often find a bottle of vegetable oil stored during a corner of the kitchen shelf. we've a particular fondness for it and use it lovingly while preparing our precious pickles or special subzis. it's a flavour booster and therefore the distinct nutty taste blends in well with the varied mixes of spices that are synonymous with Indian cooking. It's said […]

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April 10, 2020
6 Magical Foods Which Provide Maximum Benefit When Eaten Empty Stomach

Orange juices, croissants and bread might look very attractive in breakfast pictures, but are they really healthy to be eaten as first things within the morning? Citrus fruits contain fruit acids and might cause heartburn and acidity. Similarly, bread containing yeast can affect the liner of the stomach, which may further cause gastric problems. Here are a couple of foods which give maximum benefit […]

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