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February 6, 2020
Naturally Control Your Anger In Many Ways

Anger is a natural response to perceived threats-a survival instinct that activates the body's fight or flight reaction. Anger can be triggered by both internal and external factors. External triggers are a result of outside influences, such as a coworker spreading rumors about you or a person cutting you off in heavy traffic. Internal triggers […]

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January 30, 2020
7 Ways To Treat Anxiety Naturally

Breathe is a verb we use for the process of inhaling and exhaling. Breathing is a process by which we take air into our lungs, get oxygen from it, and expel carbon dioxide back into our surroundings. Everyday functions of the body like digesting your food, moving your muscles or even just thinking, need oxygen. […]

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