Now is the time to shed all of those calories and extra kilos. If you are wondering where to start from then worry not, we are here with five easy yoga poses for you to incorporate in your daily routine to help you get back to your fitter self.
Here we have shared few yoga and meditation tips to keep your mind calm so that you can have a good sleep.
Not only that, some of the yoga asanad also work on major muscles and if you have been facing thyroid issues, which is responsible for the secretion of hormones that affect the body’s metabolic functioning, you can try Eka Pada Setu Bandhasana or one-legged bridge pose.
You can do some exercises right at your bed when you wake up in the morning. One of which is Cat-cow yoga. This exercise energies your body and also helps to keep your mind calm.
Trust us, these exercises are that good and they do not involve any weight lifting. Give a read below to know what all exercises you need to do to tone your arms.
Here we have shared three simple stretches that can be done on a chair to reduce neck and upper back pain.
If you are also someone who is applying a lot of chemical loaded products on your skin and it still feels dull and tired, its time to try some face yoga. Yes you heard it right, face yoga. Wonder how? Allow us to explain. Face yoga is an exercise or a workout that involves doing […]
The COVID-19 Lockdown has surely made all of us believe the importance of yoga and fitness. International Day of Yoga is celebrated on 21st June every year worldwide. Today we are ringing to the 6th year of the International Day of Yoga. However, this year, due to social distancing measures imposed by our country, the […]
Increase Your Flexibility By Doing Easy Dandasana: Yoga is a perfect way of life to extremely beneficial in improving your overall body posture, and also it is also equally known to help the individual joint pain. To increase the flexibility and stability in your body you need to practice yoga on a daily basis. Recently […]
Many of us suffer from a level of persistent low-grade stress that becomes so normal with the time, that we don’t even realise it’s there. While we'd not be getting obvious signs of stress, cortisol—the hormone related to stress—wreaks havoc on our mental and physical health over the long-term. Therefore it’s important to form time […]