When it is about winters, then a bowl of mouth-watering hot gajar ka halwa laced in ghee is what comes to everyone's mind. Almost everyone of us love this dessert which commonly prepared in the homes, the goodness of gajar ka halwa is not just limited to its taste, but its more of a sweet dish that has many health benefits as well, thanks to all the nutritious ingredients it is made with. Here we have shared the benefits of gajar ka halwa that you must know before hunting on it.
Carrots: Carrots are rich in antioxidants and are known to protect vision. The beta carotene in the carrot gives it the red colour which is converted to vitamin A by the body. Besides, they are also loaded with vitamin C and K. They are also rich in fibre, and promotes gut health and maintains the blood pressure level.
Milk: The health benefits of milk are not limited. It is packed with protein, vitamins A, B1, B2, B12, and D, as well as potassium, calcium and magnesium. It improves bone density and counteracts porous bone.
Ghee: Ghee is a super ingredient which is packed with amino acids and antioxidants. According to Ayurveda, ghee is known to boost memory, slow down ageing signs and also improves immunity. It also lubricates bone joints, relieving body aches and pains.