Monsoon has officially started but many places still continue to experience the hot and humid weather. The unpredictable weather changes make the body susceptible to infections and flu, along with the current health crisis everyone must adopt measures that help to boost the body’s immunity. To add much needed dose of immunity, here we have shared the recipe of healthy homemade mixed fruit juice.
Many of us might reach out for aerated drinks to quench our thirst, but you should immediately swap it for a healthy juice instead.
Here’s the easy recipe of mixed fruit juice.
½ – Apple
½ – Orange, halved and peeled
1 – Small carrot
¼ – Cucumber, peeled
1 inch – Ginger
¼ – Lemon, peeled
Water, to dilute if needed
*Take all the ingredients and juice them together.
*If needed, add some water to it.
*Add a sweetener, if needed.
Health benefits of mixed fruit juice
Fresh vegetable and mixed fruit juices are a great way to keep your body healthy. Carrots, apples, and oranges protect the body and help to fight off infections, and also give you a good dose of vitamin C.