Physical fitness is a state of health and well being and the ability to perform various daily tasks efficiently. That is why, it is essential for every individual to stay fit and healthy and during this hard time of coronavirus pandemic it is even more important to keep yourself healthy and fit. But when it comes to diabetics, maintaining sugar levels and fitness becomes the most important aspect as any other.
A diabetic patient should remember to take care of themselves, their diet, exercise and mental health.
Here are some tips to keep in check:
*Keep a check on your diet, what you eat
*Make and maintain a healthy balanced diet plan and follow it strictly.
*Eat the calculated amount of calories to meet your body’s requirement. This will help you to achieve desirable body weight.
*Try to eat high fiber foods (whole grains, pulses, and all green vegetables) as well as greens and vegetables.
*Eat less sugary fruits.
*Filtered mustard oil, groundnut oil, rice bran oil and gingelly oil can be beneficial for you.
*Drink a good amount of water, 250 ml per kg body weight.
*Sleep before 11 pm.