Soyabean Protein the Richest plant source in the world. It is the highest source of protein which contains 43%. Soya Protein is the highest quality as compared to other legumes. As per the World Health Organisation soya protein is at number 1 and which as equal to milk protein and meat.
Soybean contains low calories fat and carbohydrates and free from cholesterol. It is also a rich source of dietary fiber and fatty acids. To prevent diseases and other disorders humans consume soybean in there regular diet.
It helps to fight against cancer, menopause and cardiovascular diseases. It also helps to increase bone strength. Soybean is so useful that it also helps to get different by-products like Soya milk, soya oil, Soya chunks, Soya granules, soya tofu, soya flour, soya meal and Soya cake.
In this post, we will explore more about soybeans and their health benefits.
One cup of soybeans contains 830 calories and 56 grams of carbohydrates. Following are the other major nutrients present:
67 grams of protein
37 grams of fat
17 grams of fiber
515 milligrams of calcium
29 milligrams of iron
521 milligrams of magnesium
3 grams of phosphorus
3 grams of potassium
698 micrograms of folate
41 IU of vitamin A
Benefits of Soyabean- Health Benefits of Soybean
1. Stronger Bones:
The isoflavones are the compound present in Soybean which is the richest source of protein. Which helps to increase the strength of bones and prevent bone loss. This is becoming more important among women’s for pre menopause stage and women who are experiencing bone density loss. A positive change in Women’s experiences if the intake of soybean is taken on a daily basis.
2. Fight against Cancer:
Cancer contains agent known as anticarcinogens which is a very important content in soybean which help to lower the chances of cancer. As per the National Cancer Institute of US, south Asian countries which majorly have soybean in there diet have very less chances for cancer.
Regular consumption of Soybean protects hormone and Non Hormone related Cancer as per experimental studies. Soybean protein aids in regulating the menstrual cycle and in turn, lowers the risk of breast cancer in women.
3.Prevention against Cardiovascular Damage:
Vegetable Protein helps humans to control the cholesterol level and protect them from cardiovascular disease just by shifting from animal protein to soybean protein. Researchers have shown that humans replacing animal protein with soya protein is not impacting the HDL Level. Intake of soy protein improves cardiovascular health and also other intakes like Polyunsaturated Fats, Fiber, Minerals and Vitamins which are present.
Due to the high consumption of soybean protein in the human diet it improves metabolism and also a positive effect on overall weight. Due to low fat soy diet lowers BMI and improves Lipid profile. It helps to lose body fat and retain the muscle which is also a good way to deal with excessive weight and obesity