Tired Of Eating Mangoes, Try These Easy Mango And Walnut Combo Recipes

PUBLISHED ON July 23, 2020 Read TIME: 2 minutes VIEWS: 119

Mangoes are mouth watering in every form. So what about adding some flavours to it keeping the health in mind. Here we have shared some hunger satiating yet delectable mango-walnut recipes to lift up your mood.

Get these recipes note down in your diary.

California Walnut Mango Spinach salad
Ingredients
225g – Baby spinach
500g – Baby kale
450g – Mixed spring salad mix (organic)
1 – Small red onion, sliced thin
2 – Mangoes, peeled, seeded and cut into strips
250g – Fresh blackberries
30g – Chopped fresh parsley
125g – Roughly chopped walnuts, toasted
2 – Ripe mangoes, peeled, seeded and pureed in
30g – Fresh squeezed orange juice
30g – Fresh squeezed lime juice
2 – Cloves garlic, minced
30 ml – Extra virgin olive oil
15 ml – Honey
5g – Sea salt

Method

*Get some walnut roast in a small skillet onna medium flame for 3-4 minutes.
*Set them cool and add the first seven ingredients in a salad bowl.
*Now pour some mango puree over it and stir well.
*Add orange juice, lime juice, minced garlic, olive oil and honey, and salt to it. Sprinkle it over a salad and serve.

Tropical Mango, Walnut and Turmeric Smoothie

Ingredients

Flesh from half a mango (reserving a few slices to garnish)
1 – Small piece of fresh turmeric
½ – Banana
200 ml – Coconut milk
Squeeze of lime juice (plus a little zest to garnish)
8 – Walnut halves
A handful of raspberries and blueberries
1 – Passion fruit
1 tbsp – Coconut flakes

Method
*In a bowl add mango, turmeric, banana and coconut milk and blend it smooth. Further add lime juice to taste and blend it again.
*Pour the smoothie to a bowl snd garnish it with mango slices, berries, walnuts, passion fruit, lime zest and coconut flakes.

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