Acidity and bloating are some common issues that almost everybody has suffered from at least once in their lifetime. These stomach issues can also give a hard time to anybody. But the major cause of acidity or acid reflux is an excessive eating habit or lying down soon after having a heavy meal.
To get rid of this problem, most people keep popping up on pills. Which is a temporary solution, but there are natural ways to get relief from this problem, which can be easily prepared at home.
The very first and easy way is to drink the water of these two magical seeds. The magical drink made of Cumin seeds (jeera) and Carom seeds (ajwain) can work for your gastric issue. The drink helps to increase your metabolism and improve digestion. To make this drink all you need is:
A jar of water
Cumin seeds (jeera) 2 tablespoon
Carom seeds (ajwain) 1 tablespoon
Mix cumin seeds and carom seeds in water and leave it overnight. Strain the water in the morning and drink it in the morning as you wake up.
How does it work
Ajwain or Carom Seeds are blessed with numerous health benefits and have been used in Ayurveda to prepare medicines. While Ajwain water helps you to clean your stomach and uterus. It also increases metabolism and provides you relief from many stomach related issues.
Cumin seeds are fully packed with antioxidants, while helps in improving digestion and enhances the metabolism rate. Cumin seeds reduce the level of bad cholesterol and increase good cholesterol.