This pandemic phase has made everyone focus on their immunity by including the essential nutrients and vitamins in their diet and maintaining a healthy lifestyle. One must know that immunity can not be build up overnight, it is a slow process which requires a healthy food and better sleep along with making numerous other lifestyle changes. To help you go with the immunity-boosting process, we have shared and easy and delicious recipe of tomato and beetroot juice.
1½ – Beetroot (peeled, boiled and chopped)
3 – Boiled tomatoes (chopped)
1 – Boiled potato (peeled and chopped)
2 tbsp – Olive oil
½ tsp – Oregano
2 tbsp – Chopped onions
Salt and pepper to taste
To serve: 2 tbsp – Fried or toasted bread croutons
*In a blender add, beetroots, potato and tomato and process until you get a puree.
*Then in a pan, heat olive oil and add the onions, oregano, and sauté them for at least a minute.
*Add the vegetable puree to it along with one cup of water, salt and pepper and cook them for 3 minutes.
*Serve it hot with bread slices.