Health Benefits Of Fenugreek: Having a nutritious diet that includes green leafy vegetables which helps in maintaining the body's requirement while maintaining energy level. Green leafy vegetables supply the required nutrients to people with major health disorders like Mellitus, hypotension, hypertension, obesity, dyslipidemia and stomach disorders.
Apart from green leafy vegetables, the one which works wonder for our health is Indian Methi or fenugreek. Here we have revealed few benefits of Indian Methi or Fenugreek. Give a read below to know the benefits.
Benefits of fenugreek
Fenugreek, also known as Indian Methi is a great source of protein, minerals, vitamins and fiber. It also contains phytonutrients such as choline which contains antioxidant, anticarcinogenic, antidiabetic, hypocholesteremia, hypoglycemic and lactation-induced properties as well as antibacterial properties.
* The leaves and seeds of methi are often used as a spice blend and chief ingredient in food preparation. It helps in improving the homeostasis of glucose.
* 2 teaspoons of fenugreek contain 3 – 4 gm of fiber which is more than beneficial for health.
* Fenugreek is, high in fiber and complex carbohydrates. It controls diabetes, relieves constipation, lowers cholesterol levels, lowers the risk of heart ailments by lowering cholesterol levels and is good for lactating mothers.
* Fenugreek can be consumed raw on an empty stomach after soaking it overnight to get rid of weight loss and to rehydrate oneself.