Wanna Ditch On Your Snack, Try This Home Made Lip-Smacking Spring Roll

PUBLISHED ON June 18, 2020 Read TIME: 2 minutes VIEWS: 50

Cooking is as something about developing our skills to whip up lip-smacking spring roll recipes just as it is about preparing nutritious food. One can’t excel the skills of cooking without focusing on healthy cooking.

While we may be putting all efforts to cook nutritious meals, one of the minus points that adds to umpteen calories is snacks. Experimenting on snacks, even if prepared at home, may not be a healthy option to look for. So, what can you do? It's time to tweak the ingredients to make those snacks much more healthy and nutritious.

Non-Fried Spring Rolls

Ingredients

For spring rolls sheets

1/2 cup – Whole wheat flour

1/3 cup – All purpose flour (maida)

2tbsp – Corn flour/starch

1/4tsp – Salt

1tsp – Oil

1tsp – Vinegar

Water to knead the dough

 

Vegetable filling

1/2 no – Onion, long sliced

1 1/2 cup – Cabbage, julienne

1/2 cup – Carrots

1/2 cup – Red, yellow and green bell peppers

2 to 3 no – Baby corn

1/4 cup – Spring onions

2 no – Cloves of garlic

1/2tsp – Grated ginger

1tbsp – Oil

2tsp – Soy sauce

2tsp – Red chilli sauce

1tbsp – Schezwan sauce, optional

Salt and pepper

2tbsp – Chopped coriander

Method

*Add the ingredients all together for the sheet and knead it into a dough.

*Prepare the vegetable filling.

*Roll the filling into the sheets.

*Place the rack in a baking dish and brush with vegetable oil. Place the rolls on the rack; bake until golden on top, for about 15 minutes. Turn the rolls; bake until golden and crisp.

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