Are you facing difficulty in managing your hair fall? It is because of lifestyle habits and also a result of lack of proper intake of nutrients in the body. That is why it is always advised to check the adequate cosumption of protein in your diet beside the suppliments. But is there something that you can do for really quicker results. Here we shared the easy vegan smoothie for your lustrous hair growth.
According to nutritionist Lovneet Batra it is necessary to have 60 grams of proteins everyday; and the intake should be 85-100 grams daily for those working out.
Here's how you can make healthy vegan smoothie for hair growth.
Pumpkin – Roasted and blended
*Roast all the ingredients.
*Blend pumpkin, amaranth powder, almond powder, chana and amla all together.
*Have it as your breakfast or evening drink.vegan smoothie