Want To Keep Yourself Hydrated? Try These Fruit Infused Water Recipe

PUBLISHED ON September 25, 2020 Read TIME: 2 minutes VIEWS: 192

 

It is the true fact that consuming adequate water is one of the best ways to keep yourself hydrated. But if you dont like drinking plain water to flush out the harmful toxins from your body, then you must try these infused water. Water filled with minerals, vitamins, antioxidants and phytonutrients, infused water helps to boost the metabolism while building immunity. People who don’t like drinking plain water, it can be a great way to stay hydrated.

Here we have shared few simple preparations of infused water that you can keep at your work desk to stay hydrated and healthy all the time.

Fruit Infused water:

5 cups – Water

1 cup – Ice cubes, optional

Diced herbs and fruits

Variations

Strawberry, basil and lemon

½ cup – Strawberries

5 – Large fresh basil leaves, torn

1 – Lemon, thinly sliced

Cucumber and mint

1 – Cucumber, thinly sliced

10 – Fresh mint leaves, torn

Orange and ginger

1 – Orange, thinly sliced

2-inch – Ginger, peeled and thinly sliced

Pineapple, coconut, and lime

1 cup – Pineapple chunks

1 cup – Coconut chunks

1 – Lime, thinly sliced

Watermelon, kiwi, and lime

1 cup – Watermelon cubes

1 – Kiwi, diced or cut into circles

1 – Lime, sliced into circles

Malta (sweet orange), pomegranate, and mint

1 – Malta, thinly sliced

½ cup – Pomegranate

10 – Mint leaves, torn

Can you eat the fruit from your infused water?

Yes, you can eat the fruit after infusing water. But remember, the fruit infuses the water with flavour, so the fruit itself has less flavour and more water.

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