Every year October 1 is celebrated as World Vegetarian day, the is celebrated to create awareness about the health benefits of living a vegetarian lifestyle. Vegetarianism is an integral part of many cultures, including in India. People adopt the vegan diet simply keeping in mind the health benefits it comes with. On the occassion of World vegetarian day 2020, we are here to tell you the benefits and the foods you must add in your diet.
Almonds is rich source of nutrients like, magnesium, protein, riboflavin, zinc etc. They play a crucial role in helping maintain a healthy lifestyle. In addition to this, almonds are high in vitamin E, which acts as an antioxidant to support pulmonary immune function. You can have handful of almonds with your favourite flavours to create healthy and tasty snacks!
Leafy vegetables are highly rich in nutrients, and low in calories. Eating a diet rich in leafy greens can help you with numerous health benefits including reduced risk of obesity, heart disease, high blood pressure. You can add super greens like spinach, kale, collards, and lettuce in your meals. They can be consumed in a form of salads, stews or soups.
Lentils are a good source of protein and soluble fibre. They are high in iron and vitamin B, which offers you reason for all vegetarians to have lentils. You can consume lentils in the form of soup, vegetable stews, curries and salads.