Constipation is a common issue among the people that all of us go through now and then. But this problem has become even more prominent during the COVID-19 crisis due to our changed schedules.
We wake up late in the morning, binge eats on unhealthy foods and involve us in a minimum physical workout. All these things cause constipation.
Here we shared the yoga asanas that can be very helpful in curing constipation. Give a read below to know how you can ace them.
Yoga not only helps you in making body flexible and toned but it also has some very interesting health benefits. The ancient Indian form of physical activity that helps in easing the pain and discomfort caused due to digestive issues includes:
Massaging the abdomen: Yoga involves twisting and bending which encourages the easy bowel movement.
Managing stress: Stress is another reason for constipation and there is nothing better than yoga to calm your mind.
Pawanmuktasana or Wind-Relieving pose
Step 1: Lie down.
Step 2: Bend your knees and bring your thighs close to the abdomen.
Step 3: Keep your hands around your legs and clasp them together.
Step 4: Lift your neck and bring your chin to your chest. Hold the position for 4-5 seconds.
Malasana or Garland Pose
Step 1: Stand with your feet apart.
Step 2: Bend your knees and lower your butt to form a squat position.
Step 3: Bend your elbows down and bring your palms together and take your arms inside your knees and press your elbows against your inner knees.
Step 4: Keep your spine and neck straight.
Step 5: Hold the position for 4-5 breathes and then relax.
Balasana or Child's Posegetty
Step 1: Kneel down on your mat with your feet facing upwards. Your toes should be together and knees slightly apart from each other. Keep your hand on your sides.
Step 2: Breathe out and lower your torso forward, rest your belly on your thighs.
Step 3: Stretch your hands in front to touch the mat.
Step 4: Breathe in and out for 4-5 seconds while holding the position and come back to the starting point.